Conversion Calculator

Amount of nutrients in 100 g (grams) of Poultry salad sandwich spread.

Nutrient	Amount and Unit	Percentage
Water	66.17 g	66.17%
Energy (calorie)	200 kcal
Energy (joule)	837 kJ
Protein	11.64 g	11.64%
Total lipid (fat)	13.52 g	13.52%
Ash	1.26 g	1.26%
Carbohydrate, by difference	7.41 g	7.41%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.61 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	183 mg	0.18%
Sodium, Na	653 mg	0.65%
Zinc, Zn	1.04 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.009 mg
Selenium, Se	10.9 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.024 mg
Riboflavin	0.071 mg
Niacin	1.669 mg
Pantothenic acid	0.27 mg
Vitamin B-6	0.11 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	49.6 mg	0.05%
Betaine	4.2 mg
Vitamin B-12	0.38 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	42 µg
Retinol	42 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	140 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	3.45 g	3.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.96 g	2.96%
18:0 octadecanoic, stearic fatty acid	0.44 g	0.44%
Fatty acids, total monounsaturated	3.25 g	3.25%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.25 g	0.25%
18:1 undifferentiated	2.71 g	2.71%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.22 g	6.22%
18:2 undifferentiated	5.97 g	5.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	30 mg	0.03%
Phytosterols	0 mg
Tryptophan	0.13 g	0.13%
Threonine	0.497 g	0.50%
Isoleucine	0.584 g	0.58%
Leucine	0.88 g	0.88%
Lysine	1.01 g	1.01%
Methionine	0.32 g	0.32%
Cystine	0.141 g	0.14%
Phenylalanine	0.455 g	0.46%
Tyrosine	0.412 g	0.41%
Valine	0.589 g	0.59%
Arginine	0.779 g	0.78%
Histidine	0.347 g	0.35%
Alanine	0.713 g	0.71%
Aspartic acid	1.085 g	1.08%
Glutamic acid	1.789 g	1.79%
Glycine	0.722 g	0.72%
Proline	0.551 g	0.55%
Serine	0.466 g	0.47%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg